The Obesity Rate In The U.S. Is At An All-Time High
18.5% of Children & 40% of Adults have Obesity (National Health & Nutrition Examination Survey)
There Are About 1.4 Million New Cases Of Diabetes Diagnosed In The United States Each Year
Obesity-related Conditions include Heart Disease, Stroke, & Type 2 Diabetes
78 Million Adults & 12 Million Children are Obese in U.S. (NCSL)
When individuals first find out that they are obese, it can be really scary, sad, or hard to believe. No matter the reasons why or how you became obese, it is now your job to take care of yourself. This may require you to change some things about your daily routine.
FIGHTBACK KNOWS HOW TO HANDLE THE STRUGGLES OF OBESITY
We attack obesity from all angles: diet and nutrition, high-intensity aerobic exercise programs, and lifestyle coaching.
Diet and Nutrition: A diet must be custom fitted to each individual’s unique interactions between biology, psychology, and the environment in order to work in the long term. Through our specialized program, each individual is assessed and given a customized program including education on diet that is specific to them in regards to the individual’s thoughts, perceptions, and emotions towards eating.
High-Intensity Interval Training and Aerobic Exercise Programs specific for Obesity: Research has shown that utilizing both of these exercise modalities at 70-85% of heart rate max for 50 minutes 3 times a week for 3 months has significant improvement in obesity. The areas of greatest improvement were: improved cardiac function, decreased adiposity, normal BMI, less oxidative stress, reduced metabolic risk variables, and improved blood flow.
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|
Lifestyle Coaching: Each individual with a team of clinical specialists will establish realistic expectations and appropriate goals, create internal motivation to reach the goals, and build core skills that with practice become healthy behaviors and habits. Throughout the entire process, you will have social support from the team and will become a part of the FightBack community. Our Lifestyle coaching assists with keeping you motivated and accountable so that these changes, after being practiced repeatedly, will become automatic and develop to be a lifelong habit.